Gregory Bader is a Functional Patterns Human Biomechanics Specialist. He is an avid learner with a particular passion for science and history. He enjoys studying behavior, technology, and nature. His focus for the future is to discover ways to live as long as possible with a high quality of life while teaching others why and how to do the same.
Group Classes
Here is all you need to know about each group class type!
Group Class
Myofascial Release Class
In these classes you will learn about Myofascial Release (MFR). MFR techniques are useful tools in the re-tensioning process. MFR improves connective tissue hydration and muscular tissue responsiveness. After taking this class you should feel sore like you worked out, yet able to move with a higher quality joint range of motion.
Group Class
Dynamics Class
The most advanced group classes are Dynamics Classes. These classes are catered to the most athletic clients that are looking to take their fitness to the next level. You will practice rotational movements using equipment like slam balls, dumbbells, resistance bands, and maces. After this class you will feel fatigued and sore but ready for more!
Group Class
Correctives Class
Correctives Classes are designed for beginner members but are great for everyone to practice consistently. In these classes you will learn exercises that effectively improve breathing, posture, muscle chain integration, and basic movements that will prepare you for the next level of dynamic classes. These classes are great if you are dealing with injuries.
Community Meeting
Ask Me Anything
Welcome to our "Ask Me Anything" community meeting! Join us for an engaging session where you have the floor. Whether you're seeking advice or sharing experiences, this is your chance to connect with Greg and our knowledgeable community. Pull up a virtual seat and gear up for a relevant conversation about health and fitness!
Self Assessment
Required:
Please record your current weight, height, body fat percentage and resting heart rate. Submit this data to me along with your posture photos (examples below).
Recommended:
Additionally, you may also include the following data points: circumference measurements, skin caliper measurements, heart rate variability data, pulse oximetry data, extracellular hydration levels, skeletal muscle analysis, blood labs, mineral panels, MRI/X-Ray images, and any other info you believe is worth monitoring.
Posture Photos
